Flex & Flow
Inside Your Membership
- Unlimited access to our full library of flexibility and mobility classes
- New on-demand sessions every week to keep your practice fresh
- Classes for all ages and all levels
- Simple, safe routines you can do at home – no equipment required
- Progressions that let you start easy and grow into deeper, more challenging work
- Expert guidance from Dana – founder of Believe Fitness Studio, with 20+ years of flexibility coaching experience
