Flex & Flow

"I initially joined Dana's flexibility class to achieve my goal of doing the splits by my 60th birthday, but it has become so much more than that. Regardless of whether my body was ready for the splits on any given day, each session has left me feeling incredible. My entire body feels more open, energized, and capable. I often expect to feel soreness the next day, but instead, I experience increased flexibility in my everyday movements and a release of tension in my hips and back.

I eagerly anticipate Dana's videos, which will allow me to benefit from her vast knowledge, expertise, and motivation on days when I can’t attend her class in person."

Jodi Russell

“"I have taken Dana's flexibility class for years and I have gone from splits that looked more like a pyramid to being comfortably able to slide into my front splits on the floor. As an aerial enthusiast, the increased range in motion has also helped me improve my strength and performance in the air - the perfect complement to my training. The stretches also relieve my chronic lower back pain and muscle stiffness that I get from sitting at a desk all day. The class is challenging but so rewarding. Highly recommend!"

Eugenia

"I can’t recommend Dana McAtee’s flexibility class enough! When I first started her splits class, I thought it was just about improving flexibility — but I quickly realized it’s so much more. The biggest change I noticed was in my hip mobility, something I didn’t even realize I was lacking until it started improving.

If you sit at a desk all day like I do, this class is a game-changer. It helps your body move better, feel better, and function better. I’ve noticed it not only supports my overall fitness goals, but it also allows my body to literally support itself through everything I put it through — workouts, long workdays, and everyday life.

Dana has such a great way of guiding you through the stretches so you can get deeper without forcing your body, and each week I can feel the progress. Everyone should be doing this — your hips, back, and overall well-being will thank you."

Lisa Brugliera

“Believe Fitness flexibility classes are not only a space to train your muscles, but a place to find a community of people on the same journey. Each class is filled with encouragement and laughter as we all take the time to challenge our bodies.”

Claire

“Dana's classes have significantly improved my flexibility. My splits are not only lower on the ground, but also look more beautiful in the air."

Nancy Carlos

"Incorporating Believe's flexibility classes in my workout regime has had incredible impact on my fitness journey and overall well belling. Dana makes sure the classes are aways fun, supportive, and perfect for all levels. I always leave feeling empowered and energized. I highly recommend it to anyone looking to improve their mobility, flexibility, or even just their overall well being."

Brittnie

"Incorporating Believe's flexibility classes in my workout regime has had incredible impact on my fitness journey and overall well belling. Dana makes sure the classes are aways fun, supportive, and perfect for all levels. I always leave feeling empowered and energized. I highly recommend it to anyone looking to improve their mobility, flexibility, or even just their overall well being."